Camellia sinensis plants are used to make white tea.
Whenever their leaves or buds are covered with fine white hairs, it is time to pick them up just before they are fully open. This is why it is called white tea.
The Camellia sinensis plant is also used to make green tea and black tea. These teas are processed differently, giving them different flavors and aromas.
Among the three teas, white tea has the least processing. Along these lines, it has the most cell reinforcements. Researchers believe that this is the reason why white tea has been linked to many health benefits. It may prevent heart disease, slow down the aging of the skin, and even help you lose weight. Below are 10 scientifically proven benefits of drinking white tea.
1. A rich source of antioxidants
White tea contains a type of polyphenol known as catechins. Plant-based polyphenols serve as antioxidants inside the body. Free radicals damage cells when they react with antioxidants.
A high level of free radical damage can harm the body. A weakened immune system, chronic inflammation, aging, and a variety of harmful diseases are associated with it. One of the most effective teas for combating free radicals appears to be white tea. Research has found that white tea is a good source of antioxidants, similar to green tea.
White tea contains polyphenols, which have antioxidant properties. Free radicals damage the body and cause chronic inflammation.
2. Reducing Heart Disease Risks
The United States is plagued by heart disease, which is the leading cause of death. There is a strong association between chronic inflammation and the condition. Lifestyle habits like smoking and diet are also contributing factors.
White tea contains polyphenols, which may help reduce the risks of cardiovascular disease in several ways. In addition to helping to relax blood vessels, white tea polyphenols may also boost immunity and prevent bad cholesterol from oxidizing. Polyphenols could reduce coronary artery disease risk.
3. Reduces weight gain
When you think of teas for weight loss, green tea often comes to mind first. While white tea is also known to help burn fat, it might be just as effective.
Due to white tea’s lack of popularity, it hasn’t been studied for long-term effects on weight loss. Directing further investigations in this area is significant. EGCG, a catechin found in white tea, is a good source of caffeine. Both compounds may work synergistically to burn fat and increase metabolism.
4. Reduces the occurrence of gum disease
There is a lot of fluoride, tannins, and catechins in white tea. They may help strengthen teeth by combating bacteria and sugar.
By increasing the resistance of the tooth surface against acid attacks by bacteria combined with sugar, fluoride can help prevent dental cavities. White tea is rich in catechins, which are plant antioxidants. These antioxidants are known to inhibit plaque bacteria growth.
Fluoride, catechins, and tannins are abundant in white tea. These compounds have been shown in several studies to help combat the bacteria that cause plaque on teeth.
5. Could help fight cancer
Among Americans, cancer is the second leading cause of death. There have been several test-tube studies showing that white tea may be anticancer.
Note, however, that large amounts of white tea were used in the test-tube studies. The effect of white tea consumption on cancer needs to be studied in humans.
Several types of cancer cells were suppressed and prevented from spreading in test tubes by white tea extract. Further studies on humans are needed.
6. May lower insulin resistance risk
The hormone insulin plays a crucial role in the body. It helps transport nutrients from the bloodstream to the cells so that they can be utilized or stored. Some people, however, do not respond to insulin due to a variety of factors, such as high sugar consumption. Insulin resistance is a result of this.
More human studies will be needed to clarify whether white tea can reduce insulin resistance. The research thus far appears promising. Diabetes is one of the most common chronic diseases caused by insulin resistance. The polyphenols in white tea, such as those found in green tea, are thought to lower the risk of insulin resistance.
7. White Tea May Prevent Osteoporosis
Osteoporosis refers to a condition where the bones become porous and hollow. Approximately 44 million Americans over 50 suffer from osteoporosis, which can lead to fractures and a lower quality of life.
The elderly are more prone to osteoporosis, which may lead to fractures. The polyphenols found in white tea, such as catechins, may help prevent osteoporosis by stimulating bone growth and inhibiting bone loss.
8. It may help combat aging skin
With age, people’s skin tends to wrinkle and loosen. External aging and internal aging are the two main causes of skin aging. It is believed that white tea contains compounds that may help protect the skin against both internal and external aging.
The compounds in white tea may help protect the skin from aging-related damage. The sun’s UV rays cause external damage to the skin as well as internal damage from the cellular components that damage the fiber network.
9. May reduce the risk of Alzheimer’s and Parkinson’s diseases
White tea contains polyphenols, like EGCG, that may lower the risk of Parkinson’s and Alzheimer’s diseases. EGCG has been shown to suppress free radicals, reduce inflammation, and reduce the risk factors of both diseases in both test tubes and animal studies.
In human studies, drinking tea has also been linked to a lower risk of both diseases. It has been found that EGCG, found in white tea, may help reduce Alzheimer’s and Parkinson’s disease risks. It may slow the clumping of proteins and protect nerves from damage caused by inflammation, two conditions associated with these disorders.
10. Easy to prepare
In addition to being healthy, white tea is also very easy to make. Pour hot water over loose white tea leaves in a pot, and add loose white tea. The tea should steep for five to eight minutes, then be strained and served.
A water temperature of 170–185°F (75–85°C) is ideal. Do not boil the water, as it won’t enhance the flavor.
Let the water sit for a minute or two after it has reached a rolling boil. The taste of white tea is subtle yet refreshing. It is delicious both hot and cold. Adding more dry leaves will make your tea stronger. You should experiment until you find a flavor balance that you enjoy.
White tea leaves can be purchased online or at health food stores. Your local grocery store may also sell premade white tea bags. After steeping the bags for two to three minutes, you will be left with a delicious cup of tea.
Steep loose white tea for five to eight minutes in hot water to make white tea. There’s a subtle yet refreshing taste, so if you like a stronger tea, you can add more leaves.
Antioxidants make white tea one of the healthiest teas.
Studies have connected the health benefits of white tea and its components, including a reduced risk of heart disease and cancer. You may also lose weight by drinking white tea.
Because white tea is less popular than other teas, like green tea, it hasn’t been studied as much. It is important to do more human studies to clarify white tea’s health benefits.
The best part about white tea is that it is easy to prepare and is a great addition to your diet. This beverage is both hot and cold brew compatible. It has a subtle but refreshing taste.